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Knowing, Managing and Motivation our EQ or EI

Emotional Quotient (EQ) or Emotional Intelligence (EI) is broadly classified into 5 domains; knowing, managing and motivating our emotions, recognizing and handling relationship.

If we are able to know, manage and motivate our emotions well; then we are not misled by whims, fancies or idiosyncrasies since our emotions are stable, senses are rational and we are sensible in our behaviors or perceptions, have a stable mindset and proper attitudes.

Similarly, if we are having problems and difficulties, we are likely to feel frustrated, unsettled, slackness, careless, irritable, pessimistic, uncertain or anxious. We can be easily overcome by pain, fear, guilt, stress, confusion or doubt. If we let the negative elemental influence affect our emotions without taking any remedial and positive actions then our EI is adversely affected.

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